MedicD's Journal, 31 March 2013

181.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 134.31g | Prot: 126.41g | Carb: 202.06g.   Breakfast: Red Velvet Cake, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Lunch: Benedict Egg, Home Fries, Prime Rib. Dinner: Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Birch Beer. more...

2293 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...