Weigh In record (no journal entry) for 13 February 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1209 kcal
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Fat: 64.05g | Prot: 77.25g | Carb: 83.79g.
Breakfast: Manteiga, Ovo Cozido, Wickbold Pão de Forma Integral, Piá Leite Semidesnatado. Lunch: Liv Up Frango com Mostarda e Mel, Liv Up Feijão Carioca . Dinner: Ovo, Lindt Lindor Milk, Tomate Cereja, Queijo tipo Cottage, Manteiga (com Sal). Snacks/Other: Brasil Frutt Mix Frutas Secas, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Frutas Vermelhas. more...
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gaining 0.2 lb a week
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