Weigh In record (no journal entry) for 31 March 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2309 kcal
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Fat: 115.57g | Prot: 84.22g | Carb: 241.12g.
Breakfast: Esrom Käse, Naturkäse, Brötchen, Emmentaler, Mein Schweinebraten, 100% Lactose Free Milk, Nougat Bits, 100% Lactose Free Milk. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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