RacingJehu's Journal, 13 February 2020

253.0 lb Lost so far: 34.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 105.14g | Prot: 154.99g | Carb: 189.61g.   Breakfast: Lactaid Whole Milk, Granulated Sugar , International Delight Southern Butter Pecan Coffee Creamer, coffee, Syntrax Nectar Lattes Caramel Macchiato. Lunch: P.F. Chang's Changs Spicy Chicken, P.F. Chang's Egg Rolls. Dinner: Meijer Thin Sliced Roast Beef, Meijer Fancy Shredded Colby Jack Cheese, Scrambled Egg . Snacks/Other: Ice Pop. more...

1109 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 3 hours, Apple Health - 19 hours. more...