Weigh In record (no journal entry) for 13 February 2020
|
166.2 lb
Lost so far: 34.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
249 kcal
|
Fat: 9.40g | Prot: 16.20g | Carb: 23.60g.
Breakfast: Wonderful Halos Mandarin Oranges, Atkins French Vanilla Shake. Snacks/Other: Milwaukee's Baby Dill Pickles, Wonderful Halos Mandarin Oranges. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|