Weigh In record (no journal entry) for 13 February 2020
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221.8 lb
Lost so far: 32.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2017 kcal
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Fat: 45.22g | Prot: 172.63g | Carb: 223.31g.
Breakfast: Vega Protein & Energy Cold Brew Coffee. Lunch: Wegmans Black Beans Canned, Kirkland Signature Organic Quinoa, Wegmans Whole Kernel Corn, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Organic Quinoa, Bing Gre Kim Chee. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 14.0 lb a week
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