Weigh In record (no journal entry) for 13 February 2020
|
177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1201 kcal
|
Fat: 54.85g | Prot: 75.59g | Carb: 100.14g.
Breakfast: Cucumber (with Peel) , Calavo Avocado, Boiled Egg. Lunch: Pickles, Rold Gold Classic Style Pretzel Thins, Dole Snap Peas, Panera Bread Tomato Mozzarella Flatbread Sandwich. Dinner: Broccoli , Ground Turkey (Cooked) , Basmati Rice. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhe83's weight history
|