Weigh In record (no journal entry) for 13 February 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1263 kcal
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Fat: 57.94g | Prot: 94.37g | Carb: 94.17g.
Lunch: Chicken or Turkey Rice Soup (Home Recipe), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dry Roasted Almonds 100 Calorie Pack, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Chicken Thigh, Bertolli Marinara Sauce. Dinner: Danish Pastry with Fruit. Snacks/Other: Babybel Mini Light Cheese, Cheddar Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Flour Tortilla, Bacon. more...
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gaining 9.8 lb a week
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