Weigh In record (no journal entry) for 13 February 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1115 kcal
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Fat: 47.83g | Prot: 33.35g | Carb: 134.87g.
Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Lunch: Своя Линия Финики Сушеные, Кабачковая Икра, La Pasta Макароны с Твердых Сортов Пшеницы. more...
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losing 0.8 lb a week
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