chaouky's Journal, 17 September 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 60.88g | Prot: 66.52g | Carb: 174.39g.   Breakfast: Banana. Dinner: Portabella Mushrooms (Grilled), Fried Tofu, Brown Rice. Snacks/Other: Clover Honey, Bananas, Dried Pine Nuts, Lowfat Plain Yogurt. more...

2620 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...