|
🤸
💪🎯🙏
|
107.1 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
742 kcal
|
Fat: 38.19g | Prot: 38.02g | Carb: 14.37g.
Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Don't Worry
Cerveja Zero Carb, Cebolinha Verde, Pimentão Verde, Cenouras, Ossobuco, Piá Requeijão Cremoso, Ovo. Dinner: Coberturas de Morango, Tortinha de Limão Pág 108 MEU. Snacks/Other: Picolé de Abacate Pág 109 MEU. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|