Weigh In record (no journal entry) for 31 March 2013
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180.4 lb
Lost so far: 43.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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968 kcal
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Fat: 28.13g | Prot: 40.36g | Carb: 143.82g.
Breakfast: Multi Grain Cheerios, Low Fat Milk, Tea with Milk. Lunch: Buns, Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.4 lb a week
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