Weigh In record (no journal entry) for 13 February 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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950 kcal
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Fat: 49.03g | Prot: 71.83g | Carb: 50.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Veal Meat , Pillsbury Big N Buttery Crescent Rolls. more...
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gaining 0.7 lb a week
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