Weigh In record (no journal entry) for 13 February 2020
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222.2 lb
Lost so far: 34.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2260 kcal
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Fat: 58.18g | Prot: 200.37g | Carb: 231.86g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Marinela Mini Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Subway Pechuga de Pollo. Dinner: Aguacate, Tortillas de Maíz, Nature's Best Isopure Low Carb Chocolate, Lala 100 Proteína Reducida en Grasa, Plátano, Dolores Atún en Agua, HEB Queso Asadero Rallado. more...
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gaining 0.2 lb a week
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