Weigh In record (no journal entry) for 13 February 2020
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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720 kcal
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Fat: 11.84g | Prot: 74.60g | Carb: 77.40g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Apple, Genisk Irish Strained Protein Yogurt Natural, Alpro Soya Soya Light, Coffee. Dinner: Carrefour Cavolfiori, Despar Pomodorini, Carrefour Spinacino, Dulano Petto di Pollo. more...
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losing 13.9 lb a week
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SuperFre#6's weight history
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