Weigh In record (no journal entry) for 13 February 2020
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198.0 lb
Lost so far: 132.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2209 kcal
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Fat: 96.54g | Prot: 105.49g | Carb: 193.25g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, McDonald's Fruit 'n Yogurt Parfait, Ready Pac Fruit Bowl, Fresh Pork Sausage , Fried Egg . Lunch: Cooked Asparagus (Fat Added in Cooking), Great Value New York Style Cheesecake, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast, Maker's Mark Bourbon Whiskey. Snacks/Other: From The Ground Up Cauliflower Pretzel Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Smart Sweets Fruity Gummy Bears, From The Ground Up Cauliflower Pretzel Sticks. more...
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gaining 4.2 lb a week
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