Weigh In record (no journal entry) for 31 March 2013
|
248.8 lb
Lost so far: 29.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2558 kcal
|
Fat: 96.39g | Prot: 133.66g | Carb: 255.57g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee. Lunch: Chocolate Milk Shake. Dinner: Fruit Salad, Deviled Egg, Macaroni or Pasta Salad, Sliced Ham (Regular, Approx. 11% Fat), Fried Peppers, Fresh Pork Sausage, BBQ Chicken Breast. Snacks/Other: Cocoanut Cream, Teriyaki Beef Jerky (25g), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
|
|
3665 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoePop's weight history
|