fabiodemoura's Journal, 17 September 2010

175.3 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 60.17g | Prot: 66.36g | Carb: 165.08g.   Breakfast: Chocolate Milk (Whole), Turkey Sandwich with Spread, Papaya. Lunch: Coke Zero, Broccoli, Chicken Empanadas. Dinner: Orange Juice, Cheese Risotto. Snacks/Other: Chicken Empanadas, Water (Bottled), Coconut Water. more...

2326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...