fabiodemoura's Journal, 16 September 2010

176.8 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 28.35g | Prot: 99.21g | Carb: 183.47g.   Breakfast: Papaya. Lunch: Beets, Lettuce, Grilled Chicken Breast Strips, Black Beans, White Rice. Dinner: Chocolate Milk (Whole), Turkey Sandwich with Spread. Snacks/Other: Activia Yogurt, Coke Zero, Coke Zero, Instant Coffee (made from Powdered). more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...