Weigh In record (no journal entry) for 13 February 2020
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188.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1195 kcal
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Fat: 47.73g | Prot: 112.63g | Carb: 75.75g.
Breakfast: Fjördens Herings Filets Feinschmecker-Platte, Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Maribel 75% Erdbeere, Magerquark, Aldi Salatcup Florence Art, Metzgerfrisch Kasseler Lachs. more...
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losing 10.8 lb a week
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