Weigh In record (no journal entry) for 13 February 2020
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1458 kcal
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Fat: 53.04g | Prot: 85.12g | Carb: 129.08g.
Breakfast: Bregott Extra Saltat, Valnötsbröd, Eldorado Haricots Verts, Garant Ekologiska Svarta Bönor. Lunch: Fjällbrynt Mjukost Räkor, ICA Stjälkselleri, Fjällbrynt Mjukost Räkor, Fazer Crisp, Fjällbrynt Mjukost Räkor, Fazer Crisp, Fjällbrynt Mjukost Räkor, Fazer Crisp, Fjällbrynt Mjukost Räkor, Fazer Crisp, Fazer Crisp, Fjällbrynt Mjukost Räkor, Dulano Rosette Air Dried Salami, Eldorado Haricots Verts. Dinner: Garant Ekologiska Svarta Bönor, Garant Ekologiska Svarta Bönor. Snacks/Other: Nick's Peanuts N’ Fudge. more...
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1622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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