Weigh In record (no journal entry) for 13 February 2020
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2577 kcal
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Fat: 117.62g | Prot: 96.74g | Carb: 276.80g.
Breakfast: Dut Kurusu, Dost Yarım Yağlı Süt, Ahududu, Bal, Muz, Altınkılıç Kefir, Ceviz, Eti Lifalif Yulaf Ezmesi, Badem, Hurma. Lunch: Yoğurtlu Makarna. Dinner: Pideli Köfte. Snacks/Other: Bim Holland Caramel Waffles, Tadım Çekirdek. more...
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losing 1.0 lb a week
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denizerdinç's weight history
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