Weigh In record (no journal entry) for 31 March 2013
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221.3 lb
Lost so far: 23.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1425 kcal
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Fat: 36.34g | Prot: 63.35g | Carb: 181.54g.
Breakfast: cereal bar, Coffee, Cran-Raspberry Juice Drink. Lunch: Honey Mustard, Turkey Meat (Cooked, Roasted), Tuscan Bread, Chili soup. Dinner: White Table Wine , Ceasar Parmigiano Yogurt Dressing, Grated Romano Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Kettle Cooked Potato Chips, Brown Rice Cakes , Traditional Hummus. more...
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gaining 2.8 lb a week
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