Weigh In record (no journal entry) for 13 February 2020
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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781 kcal
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Fat: 44.41g | Prot: 63.98g | Carb: 36.76g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Legumes Salteados, Condi Gelatina Light, Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Canela, Luso Agua, Amendoins Secos Torrados com Sal. more...
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2908 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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