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День 77
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219.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1380 kcal
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Fat: 47.56g | Prot: 86.85g | Carb: 156.64g.
Breakfast: С Пылу с Жару Блинчики с Печенью, Фритттата, MacCoffee Кофе 3 в 1 Original. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Мандарины, Вареное Яйцо, Bonduelle Горох, Авокадо Авокадо, Меридиан Коктейль из Морепродуктов, Зеленый Листовой Салат. more...
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1913 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Washing Dishes - 25 minutes, Ходьба - 1 hour, Sleeping - 9 hours and 30 minutes, Apple Health - 12 hours and 45 minutes. more...
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losing 9.3 lb a week
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