Weigh In record (no journal entry) for 31 March 2013
|
140.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2023 kcal
|
Fat: 93.39g | Prot: 96.23g | Carb: 186.55g.
Breakfast: Special Dark Cocoa, Bananas , Creamy Almond Butter with Sea Salt, Old Fashioned Oats, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla. Lunch: Asparagus, Hollandaise Sauce, Fresh Ham, Large Grade A Eggs, Plain British Muffins. Dinner: Diet Sparkling Cranberry, Vodka, Extra Virgin Olive Oil, Butter & Canola Oil Blend, Steamfresh Mixed Vegetables, 1/3 Less Fat Chive & Onion Cream Cheese, Red Potatoes (Flesh and Skin), Sockeye Salmon. Snacks/Other: Intense Dark Sea Salt Soiree, Dark Chocolate Intense Dark 72%, Pears, Triscuit Thin Crisps Original, Brie Cheese, Skinny Cinnamon Dolce Latte (Grande). more...
|
|
1890 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Housework - 1 hour and 30 minutes, BH: Yoga Abs - 18 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyG14's weight history
|