Weigh In record (no journal entry) for 31 March 2013
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191.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2248 kcal
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Fat: 160.58g | Prot: 75.91g | Carb: 150.88g.
Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty. Lunch: 80 Calorie Cereal - Honey Squares, Flaxseed Meal, No Calorie Sweetener, Pecan Nuts, Almonds, Butter (Salted), Dry Roasted Hulled Sunflower Seeds, Walnuts. Dinner: Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Premium Mocha Swirl Bars, Monterey Jack Cheese, Corn Tortilla, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Almond Meal Flour, Stevia, Butter, Cream (Half & Half), Egg. more...
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losing 1.0 lb a week
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