Weigh In record (no journal entry) for 29 March 2013
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320.5 lb
Lost so far: 2.5 lb.
Still to go: 100.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2013:
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1889 kcal
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Fat: 50.01g | Prot: 84.34g | Carb: 138.79g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Cream Substitute (Liquid), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Annie Chun's Chinese Stir Fry Sauce, Chicken Breast, Zucchini, Onions, Mushrooms, Broccoli, Meatless Fried Rice, Meatless Lo Mein. Snacks/Other: Seagram's 7 Whiskey, Nectarines. more...
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losing 0.5 lb a week
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