Weigh In record (no journal entry) for 17 September 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2010:
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3447 kcal
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Fat: 153.19g | Prot: 144.43g | Carb: 378.78g.
Breakfast: Blueberry Waffles (Eggo), Creamy Peanut Butter, Nitrean Protein, Kirkland 1% milk. Lunch: 2% Milk American Cheese Singles, Premium Real Crumbled Bacon, Egg, Egg White, La Banderita Flour Tortilla. Dinner: French Fries, Whiskey River BBQ Chicken Wrap. Snacks/Other: Shot Bloks, Bananas (Large), gatorade allstar grape, Ritz Bits Peanut Butter Cracker Sandwiches, Fiber One Chewy Bars - Oats & Peanut Butter, Trail Mix. more...
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4454 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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