Weigh In record (no journal entry) for 13 February 2020
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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206 kcal
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Fat: 10.29g | Prot: 3.75g | Carb: 21.76g.
Breakfast: Lidl Hass Avocado, Delba Pumpernickel. more...
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losing 8.5 lb a week
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0990335's weight history
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