Weigh In record (no journal entry) for 13 February 2020
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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3050 kcal
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Fat: 35.55g | Prot: 205.46g | Carb: 460.72g.
Breakfast: Iso Fuji - MM, Burro d'arachidi - MM, Farina di Riso Impalpabile Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Halibut - MM, Albume d'uovo - MM, Zucchine - MM, Probios Pasta Penne Farro Integrale Probios - MM, Passata di Pomodoro. Dinner: Fusilli Kamut - MM, Halibut - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol Performance - MM, Matteo SPUNTINO - MM, Farina Grano Khorasan Kamut - MM, Iso Fuji - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Fiocchi di farro - MM, Exquisa Fiocchi di Latte, Cacao Polvere Biologico - MM . more...
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gaining 3.1 lb a week
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