Weigh In record (no journal entry) for 13 February 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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3529 kcal
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Fat: 75.85g | Prot: 177.95g | Carb: 525.38g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Finocchio, Myprotein Impact Whey Protein, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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