Weigh In record (no journal entry) for 17 September 2010
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2432 kcal
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Fat: 65.51g | Prot: 172.33g | Carb: 297.46g.
Breakfast: Pro 5 - mocha cappuccino, Multi Grain Toaster Waffles, Blueberries, Natural Creamy Peanut Butter. Lunch: Bananas, Natural Creamy Peanut Butter, Pro 5 - mocha cappuccino. Dinner: Organic Brown Rice, Mandarin Orange Chicken. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Light & Fit Yogurt - Lemon, High Fiber Cereal, Reload. more...
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3982 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Muay Thai - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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