Weigh In record (no journal entry) for 13 February 2020
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268.5 lb
Lost so far: 127.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1862 kcal
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Fat: 37.24g | Prot: 151.59g | Carb: 212.43g.
Breakfast: Stockmeyer Truthahnbrust Gepökelt und Gegart, Pema Fränkisch Vollkorn, Kupfer Krustenschinken, Pema Fränkisch Vollkorn, Pema Fränkisch Vollkorn . Lunch: Milch 1,5%, Milsa Skyr Honig. Dinner: Holstensegen Wellenschnitt Pommes Frites, Meine Metzgerei Schweine Schnitzel. Snacks/Other: Lorenz Salzstangen. more...
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losing 10.8 lb a week
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