Celebix's Journal, 31 March 2013

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Weigh In record (no journal entry) for 31 March 2013

191.8 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

983 kcal

Fat: 26.62g | Prot: 101.76g | Carb: 86.91g. Breakfast: Boiled Egg. Lunch: Salmon. Dinner: Pineapple, Extreme Pita Philly Cheese Steak Pita (Small). Snacks/Other: Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2500 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Celebix's Journal, 31 March 2013

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