Weigh In record (no journal entry) for 13 February 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2242 kcal
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Fat: 49.75g | Prot: 165.42g | Carb: 276.38g.
Breakfast: Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Esselunga Mandorle Sgusciate, Cous Cous Granelli Grossi del Colle MIO, Cous Cous Golden Sun Lidl MIO, Sale MIO, Piselli Esselunga MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Peperoni Rossi MIO, Tranci di Pesce Spada Noriberica MIO, Insalatina Esselunga Bio MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Arrosto di Pollo Esselunga MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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gaining 6.2 lb a week
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