Weigh In record (no journal entry) for 13 February 2020
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228.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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515 kcal
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Fat: 11.77g | Prot: 24.05g | Carb: 77.73g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Optimum Nutrition Serious Mass. more...
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losing 3.1 lb a week
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