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dinner with friends was a good time, but i paid for it.
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1766 kcal
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Fat: 90.24g | Prot: 54.08g | Carb: 194.43g.
Breakfast: Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Reduced Fat Creamy Peanut Butter, Banana, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Asian Chicken Salad. Dinner: Tomato Ketchup, Light Mayo, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger Bun. Snacks/Other: Sour Cream Dip, Potato Chips. more...
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1994 kcal
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Activities & Exercise:
Music playing - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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