Weigh In record (no journal entry) for 12 February 2020
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2617 kcal
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Fat: 101.33g | Prot: 196.39g | Carb: 241.27g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Chocolate Almond Granola Cereal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Avocados, Trader Joe's Organic Sweet Potatoes, Chard, Celery, Spinach, Carrots, Kale. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Norbest Ground Turkey - 99% Lean. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Powdered Sugar. more...
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gaining 14.0 lb a week
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