Weigh In record (no journal entry) for 12 February 2020
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150.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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812 kcal
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Fat: 14.34g | Prot: 10.58g | Carb: 167.75g.
Breakfast: Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Banana-da-Terra Madura Fervida, Poços de Caldas Requeijão Cremoso, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata. more...
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losing 13.9 lb a week
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