Weigh In record (no journal entry) for 12 February 2020
|
223.8 lb
Lost so far: 30.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1982 kcal
|
Fat: 30.60g | Prot: 65.47g | Carb: 374.48g.
Breakfast: Fruit Salad, Kawan Food Red Bean Dessert, Wegmans Organic Roasted Red Pepper Hummus, Eating Right Veggie Platter. Lunch: Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Wegmans Whole Kernel Corn, Kirkland Signature Organic Quinoa, Wegmans Black Beans Canned. Dinner: Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Bing Gre Kim Chee, Kirkland Signature Organic Quinoa, Kirkland Signature Thai Hom Mali Jasmine Rice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|