Weigh In record (no journal entry) for 12 February 2020
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197.4 lb
Lost so far: 132.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1930 kcal
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Fat: 83.16g | Prot: 85.03g | Carb: 170.04g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Egg Makers, Cooked Spaghetti Squash, Butterball Boneless Turkey Breast Roast. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Cooked Green Cabbage (Fat Added in Cooking), Pork Sausage (Cooked) , Domino's Pizza Pan Pizza Ham and Pineapple . Dinner: Maker's Mark Bourbon Whiskey, Reese's Peanut Butter Cup. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nice! 100% Pure Honey, Smart Sweets Fruity Gummy Bears. more...
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losing 14.0 lb a week
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