Weigh In record (no journal entry) for 12 February 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2609 kcal
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Fat: 110.15g | Prot: 78.49g | Carb: 317.65g.
Breakfast: Green Tea, Oatmeal. Lunch: Kashi Chewy Granola Bars - Trail Mix, Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Red Bull Red Bull Sugar Free (12 oz). Dinner: Skinny Pop Popcorn (20g), Plain Muffin, Trader Joe's Organic Pop (Lollipop), Chloe's Mango Soft Serve Fruit Pop, Split Pea Soup, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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4062 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 46 minutes, Standing - 6 hours and 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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