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Tuesday. Ambien didn’t work
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125.8 lb
Lost so far: 26.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1218 kcal
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Fat: 65.75g | Prot: 65.25g | Carb: 89.50g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup. Dinner: Makoto Ginger Salad Dressing , Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Locatelli Pecorino Romano, Butterball Oven Roasted Turkey Breast Thick Slices, Bertolli Olive Oil, Barilla Mini Farfalle. more...
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gaining 1.4 lb a week
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