Weigh In record (no journal entry) for 12 February 2020
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1113 kcal
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Fat: 54.01g | Prot: 74.99g | Carb: 80.31g.
Breakfast: Dempster's 100% Whole Wheat Bread, Avocados. Lunch: Beef Meatballs. Dinner: T&T Edamame , Baked or Broiled Salmon. Snacks/Other: No Name Dill Pickles with Garlic, Apples . more...
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losing 8.4 lb a week
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