Weigh In record (no journal entry) for 12 February 2020
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114.2 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1210 kcal
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Fat: 47.06g | Prot: 64.07g | Carb: 129.61g.
Lunch: Stoats Stoats Raspberry & Honey Porridge. Dinner: Asda Chosen By You Chicken Tikka Slice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tunnock's Caramel Wafer, Tesco Chicken Breast Fillets (130g). more...
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gaining 3.7 lb a week
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