Weigh In record (no journal entry) for 12 February 2020
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2544 kcal
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Fat: 123.85g | Prot: 108.61g | Carb: 255.49g.
Breakfast: Silk Unsweetened Soymilk, Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats. Lunch: Sunkist Navel Orange, StarKist Foods Tuna Creations Jalapeno, Kroger Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Stir-Fry Vegetable Blend, Lundberg Wild Blend Rice. Dinner: Daiya Cheddar Style Slices, Follow Your Heart Original Vegenaise, Crepini Egg Thins with Cauliflower, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Bananas, Kirkland Signature Mixed Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Natural Creamy Peanut Butter, Back to Nature Multi-Seed Gluten Free Crackers, Hannah Hommus Trio. more...
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losing 7.0 lb a week
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