holm_tobbe's Journal, 12 February 2020

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Weigh In record (no journal entry) for 12 February 2020

176.4 lb Lost so far: 1.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

1505 kcal

Fat: 83.25g | Prot: 83.82g | Carb: 104.75g. Lunch: Majs, Rödkål, Stekt Ägg, Bacon (Inlagd, Stekt, Kokt). Dinner: McDonald's Big Mac, McDonald's Big Mac. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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holm_tobbe's Journal, 12 February 2020

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