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C
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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678 kcal
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Fat: 11.11g | Prot: 57.34g | Carb: 91.80g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Banana. Dinner: Kiwi Fruit, Dulano Carne di Maiale, Carrefour Spinacino, Gustato Fagiolini. Snacks/Other: Alpro Soya Soya Light. more...
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1409 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 14 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 21 hours and 46 minutes. more...
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steady weight
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SuperFre#6's weight history
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