Weigh In record (no journal entry) for 12 February 2020
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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644 kcal
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Fat: 32.08g | Prot: 60.79g | Carb: 29.82g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Continente Esparregado, Iglo Esparregado de Espinafres Preparado. Snacks/Other: Matinal Queijo Fresco Magro, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Luso Agua, Canela. more...
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2651 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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